In this episode of Yes, I can and it’s easy aura-soma therapist and coach Prosperity Antonina Kanal shares an exercise in the full practice of forgiveness and gratitude and changing the way of thinking to heal relationships. According to her, this exercise allows you to achieve a full life full of benefits, because the transformation begins with the mind and positive energy.
in the specialized magazine Bulletin of personal and social psychology A study was published that found this those who practice forgiveness report greater life satisfaction, a more positive mood, and even better physical health.
In addition, according to psychological research on forgiveness, this act releases feelings of anger or guilt, which can reduce levels of anxiety and depression.
In the case of gratitude, from the point of view of positive psychology, it has been proven that those people who face life with a positive attitude – focusing on the good and strengthening positive thoughts – have a greater ability to adapt to stressful situations.
For coach of the well-being of the Antonina Canal, these benefits make forgiveness and gratitude instruments of liberation which allow positive thoughts to come to life.
Discover the diet of forgiveness and gratitude and enjoy the benefits it will bring to your life with the Antonina channel in Yes, I can and it’s easy.
After studying plastic arts at the School of Visual Arts in New York, Antonina devoted herself to researching oriental culture and discovering the connection between women, dance, healing and inner strength. He also wrote the books: Awakening of the Goddess (2017), Yes I Can and It’s Easy (2018), Life is a Dance (2019), Tarot of the Fairies (2020) and Agenda woman love ofself (2022).
She pioneered the transfer of oriental dance in Colombia by opening her Prem Shakti Arabian Dance Academy. in 1999 and to take the oath and honorary teacher at the Great International Festival of Oriental Dance Ahlan Wa Sahlan in Cairo (Egypt). Today she is known as a cultural manager and is a writer, lecturer, aura-soma therapist, dancer and coach business and empowerment
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