The idea of the creators of the application Yucca was to simplify such a complex topic as that of healthy food d make the basics of good nutrition more accessible. That’s why they invented an evaluation system to find out if a product is good or bad for your health just by scanning its barcode. And maybe that’s why there are already 20 million people using the app worldwide.
Anthony Bertou d Julie Chaponthe founders of Yuka, have now published a book, Yucca’s Guide to Healthy Eatingintending to give clear advice on how to choose healthy food. Here are some of the best dietary recommendations that appear in the guide.
Utensils are an essential element of good nutrition, but some materials contribute to the migration of problematic compounds in food. Among the kitchen elements that should be avoided are those covered with non-stick coatingas they may contain a potentially carcinogenic compound.
According to the authors of Yuka, this is also a good idea abandon aluminum elements as some particles can migrate to food and stimulate oxidative and inflammatory stress. The same recommendation applies to silicone moldswhich can release toxic substances into the oven.
When it comes to preparing healthy food yes, you must have wooden, stone, ceramic, stainless and cast iron utensils in the kitchen.
Chew, chew and chew
Chapon and Bertou also remind that chewing is not a trivial gesture that can be ignored. Chewing plays a major role in our diet: Helps better absorption of nutrients, eats less and controls weight, promotes digestion and protects teeth and gums.
According to the creators of Yucca, for good nutrition you should chew each bite at least seven times and ideally 20and swallow food when it becomes almost liquid.
the power of chocolate
Chocolate is a great food due to its antioxidant content. The founders of Yuka explain that they are very useful because they help protect our cells from aging and oxidation. Including them is essential because we are usually exposed to ultraviolet rays, pollution, tobacco, alcohol or stress.
Therefore, A reasonable amount of chocolate can be considered a healthy food. Cocoa also plays an important role in the prevention of cardiovascular and neurodegenerative diseases and cancer, according to the authors.
Healthy food against insomnia
Some foods help boost serotonin production and thus optimize sleep quality, according to Chapon and Bertu. Among them are mentioned walnuts, almonds, yogurt, cheese, whole grains and fruits.
I recommend complete the last meal of the day three hours before bedtime. “When you sleep, the body is in a horizontal position, but digestion is optimal in a vertical position, which allows food to go down to the intestines,” they say.
fiber to control weight
As fiber promotes satiety, it not only contributes to good nutrition, but also helps to manage weight.. “After taking fiber, you will absorb water; then you will feel a satisfying effect that will help you regulate your appetite “, the creators of the application describe in detail. In addition, foods rich in fiber require more chewing.
The fibers can be found in fresh fruits and vegetables (preferably in shell), legumes (such as lentils, peas, beans, beans or green beans), seeds (such as chia, sunflower or flax), whole grains (bread, rice, oatmeal, bulgur, etc.) and nuts (such as walnuts and almonds).
If it has expired, should you discard it yes or yes?
Some products can be consumed even if they have expired, but to do this, you must first understand the labels. Yuka’s management notes that there are two types of expiration dates. The first is the expiry date (BBD), which is indicated by the words “Consume until …” y is the date after which the product is no longer it should not be consumed as it may pose risks of health.
The second is the minimum durability date (MDD), indicated as “Consume preferably before …”: after this date the product may change its appearance, but does not pose a health risk.
And what about breakfast?
Breakfast for Chapon and Bertha not necessarily for good nutrition. “If you’re not hungry, don’t force yourself,” they say. “Contrary to popular belief, it’s possible to do without breakfast.” The key is actually in eat well the rest of the day and above all avoid snacks between meals.
Although this is a controversial proposal in the field of nutrition, the authors note this skipping breakfast allows the body to do periodic fasting and assure that it is necessary for digestion and is useful so that you can rest.
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