Practice kindness and it will improve your psychological well-being

Kindness provides psychological well-being, protects against anxiety and stabilizes mood, according to British writer Leon Logothetis, who explains how to rediscover this quality, which encourages connection with himself and others, as he personally discovered during his travels in a hundred countries.

Practice kindness and it will improve your psychological well-beingEl escritor Leon Logothetis en su moto con sidecar en uno de sus viajes Foto cedida por Leon Logothetis

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Writer Leon Logothetis on his motorcycle with a basket on one of his trips Photo courtesy of Leon Logothetis

For the British adventurer, motivational speaker, TV presenter, philanthropist and writer Leon Logothetis, “the greatest gift of people is kindness”, a quality that promotes the connection between different people and each person with himself.

After being a stockbroker in London, “where on the outside I looked like I had everything, but on the inside I felt uninspired, excluded and chronically depressed”, he left everything for life “on the road”, in a radical change of life, inspired by the film ” Motorcycle Diaries ”(2004), as he admits).

For more than a decade, Logothetis has visited almost a hundred countries and traveled to every continent, searching for, finding and highlighting the “good side” of humanity. he is also a hero who broadcasts on platforms such as Netflix, Discovery Plus and BYU TV.

In this TV show, Logothetis travels the world aboard a Volkswagen Beetle cart and car, powered by the generosity, kindness and help of strangers, not accepting their money, but listening to their stories and helping those people make their dreams come true. you are.

He points out that in his adventure around the world, receiving and giving goodness, he discovered the essence of humanity and learned about the connections that connect people everywhere.

“I found that when we humans compare ourselves on the basis of our similarities, instead of focusing on our differences, we begin to create a brighter future,” Logothetis said.

In his latest writing, The Power of Being Good (Spanish version of Go Be Kind), he offers “twenty-eight and a half adventures that will change your life and the way you see the world,” a set of exercises and exercises. every day to train our ability to be kind and empathetic and connect with other people and ourselves, he explains.

Goodness leads you on the path to happiness

“When you start practicing the art of being good, you are on the path to happiness,” says Logothetis.

Goodness is not something that is thought of, but felt, and when we feel it, whether we offer it or receive it, we feel happier and less alone. That’s a fact, “he said.

“I believe that kindness is an innate quality in every person. However, as is the case with all traits of human beings, we must cultivate this quality as often as possible in order to feel all its effects, “Logothetis told EFE.

“Being nice when things are going well and people treat us with respect is easy. But what will happen if we try to be kind when things are not going as we would like and the person in front of us has an attitude, words or behavior that is far from good …? Well, it’s not that easy, “he said.

Logothetis has a simple trick he shares with EFE to be kind in those situations that do not invite kindness: it is to “look at the person who seems unpleasant or unpleasant to us, and pretend to be just a little girl or a boy. “

“If you can do that, it will be easier to treat” bad “people with love. If this tactic doesn’t work, then maybe it’s time to get out of this situation with this person for a while, ”he recommends.

What prevents us from being kind

Although the difficulty in expressing kindness often lies not in others but in ourselves, Logothetis warns that he dedicates one of the exercises or “daily adventures” in his book to the discovery of “What’s stopping you from being kind?”

To find out, he recommends that you complete a simple “exam” in writing and quickly (up to thirty seconds), identifying which of the following options may be at the root of our difficulty in being kind:

  1. “I am terrified that I will be hurt if I share my heart with the world.”
  2. “It makes me angry that the world is so cruel and cruel sometimes!”
  3. “I’m a shy person and I don’t know what to say.”
  4. “I’m not shy, but I still don’t know what to say.”
  5. “I do not want to be ashamed or worse to be rejected.
  6. “I feel like I’m living on a lonely planet.
  7. “I feel like a lone fox.”
  8. Another opportunity:…

Once the cause of what is sabotaging or undermining our ability to be kind is found, we need to stay “there for a second with our response, even if it hurts a little,” because whatever prevents you from connecting with other people, it’s the same thing that keeps you from being really happy, “he said.

The answer to the book exam connects us to “this dark place we all have, this big wound that separates us from the world and hinders us every time we want to get closer to another person, every time we want to be honest with myself. myself. ”, according to Logothetis.

The author admits that his big wound was that he felt alone for a long time and was able to heal it by connecting with other people, going from pain to happiness and adding: “This is my case, now it’s yours order! ”(to find my wound).

“Once you find this wound and get it in writing, put it in a place where you can look at it and think about how you can start healing it today to be happy,” he said.

Change is something that takes time, which “does not happen overnight”, but which “can start now”, he stressed.

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