They warn that too much confidence in your health can put you at risk

Having self-confidence is a virtue. But Excessive self-confidence is not always a good advisorAt least when it comes to healthcare.

Two recently published works draw attention to this: a study conducted in Europe shows that older people overestimate their health go to the doctor less often; and a study of men in the United States that found that most thought they were naturally healthier than others, and a third thought they didn’t need annual health checkups.

More trust, less control

The study, led by Sonia Spitzer of the Institute of Demography at the University of Vienna and Mujahideen Sheikh of the Herti School in Berlin, both in Germany, is based on data from more than 80,000 Europeans over the age of 50.

The results are published in the article “Misperceptions of health and the use of health care among older Europeans”, in Journal of the Economics of Aging.

“It simply came to our notice then serious consequences for health, ”say the authors, who found that older people who overestimated their health were less likely to see a doctor, which could lead to late detection of certain diseases.

Comparing objective and self-reported parameters examined in the Health, Aging and Retirement Survey in Europe, they found that people are “most confident” in their health. visit a doctor 17% less often than those who properly assess their condition. On the other hand, people who underestimate their health (or have less confidence in it) go to the doctor 21.4% more.

They point out that it is a periodic health consultation crucial for preventionespecially when it comes to screening tests or screening.

However, this is a theme that supports grays. The authors suggest that on the one hand, additional visits could generate unnecessary expensesan important aspect if we take into account the aging population and the high health costs it generates.

On the other hand, those who are less confident in their health, and as a result control and care morethey may require less health care in the long run, which can have a positive impact.

According to researchers, it is not always easy to establish which visits are justified and which are not.


Perceptions of one’s own health can be wrong. Photo by Shutterstock.

very confident men

Similarly, a study conducted by consulting firm The Harris Poll at the request of Orlando Health among nearly 900 men over the age of 18 in the United States found that one in three (33%) don’t think they need annual health checkups and nearly two-thirds (65%) believe they are naturally healthier than others in general.

“Es statistically impossible that most men are healthier than most men, “said Thomas Kelly, a family medicine specialist at Orlando Health.

“Even if you think you are healthy and not experiencing any symptoms, there may be problems that often go unrecognized and also can be life-threatening if not tested“, said.

Some of these include high blood pressure, which can be a time bomb for a heart attack or stroke, as well as colon cancer, which is one of the deadliest but preventable cancers.

“As a primary care physician, Kelly says he has heard all the excuses for men to miss appointments, but says the main reason for avoiding a doctor’s visit is often the fear.

“If you’re a man and you haven’t seen a doctor in a long time, you don’t know what to expect“He said in this regard.

“One of the great things that makes it less scary is having a good relationship with a primary care physician. So most men find the process easier than they thought. It takes about half an hour and at the end of the consultation you leave with a general idea of ​​your status, the risk you take and what you need to do for your health in the future, “he said.

But in order to build this connection, this is necessary men attend counseling.

The survey found that nearly 4 out of 10 (38%) are looking medical advice on social networks, which can be extremely problematic if they do not rely on reputable medical sources. And a similar percentage admit that they tend to care more about the health of their pets than their own.

Hypertension usually does not cause symptoms and is one of the main cardiovascular risk factors.  Photo by Shutterstock.

Hypertension usually does not cause symptoms and is one of the main cardiovascular risk factors. Photo by Shutterstock.

Habits for gaining health

Regular exercise, proper nutrition, maintaining hydration, complete rest, finding ways to reduce stress, and combining all of these healthy habits with annual exams can encourage early detection from some diseases, this can make a big difference in your overall health, he stressed.

“It’s much easier to see a doctor once a year to make sure you’re not developing diabetes, high blood pressure or a heart problem than it is to finding in the intensive care unit who needs a heart bypass because these factors have not been caught and treated early, “Kelly concluded.

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