Why the gut is the organ responsible for inner well-being

Enjoying family and friends, sharing delicious food or a circle of friends, watching your children grow and celebrating each of their achievements, traveling, listening to good music, playing sports are some of the main reasons for happiness of the Argentines, that is, things that makes you feel good inside and out. However, even outside the moments that generate pleasure, there is a body that motorizes general well-being of people: of worm.

About Monica Sandlergraduated in Nutrition (MN 5551), explained that worm is considered second brainas there is two-way communication between the two bodies.

I also read: Intestines and brains: the influence of what we eat on what we feel, think and do

“Did you know that he? 80% of the immune system bowel movements? Did you know that this long tube maintains direct communication with the brain? Did you know that it has a very significant impact on mood and general health? ”he asked.

Neglecting the intestinal microbiota increases the risk of preventable diseases. (Photo: Adobe Stock)

In this sense, he clarified: “The intestines inform the brain about the general state of our body, collecting information about nutrient quality and on the condition of immune cells waves hormones of blood. It’s kind of like stellar organ where “everything happens” for the proper functioning of the body and, as if that is not enough, plays a crucial role in our emotional well-being“.

Intestinal microbiota and mood

The intestines, adding the small and thick ones, are approximately 8 meters long. “If we could see him with a magnifying glass, we would notice that he looks like cotton clothand what looks like “cotton fibers” is called microvelosides. That’s where microbiotaSandler explained.

IN intestinal microbiota (formerly known as the intestinal flora) consists of hundreds of millions of microorganisms and bacteria found in the intestinal tract and there are two countries that play a key role in determining internal health.

“On the one hand, we have the ‘soldiers’ on the good side, and on the other, on the bad side. How do they interact? They both live arguing about territory: each seeks to take up more space in ours worm“, Pointed out the specialist.

Read more: Why the intestinal microbiota affects mood

In order for the intestines to function properly. the microbiota must be in balance and on microorganisms on the good side it must be abundant and varied.

The gut is the organ responsible for internal well-being: it holds 80% of the immune system

However, he warned: “Unfortunately, a lot habits of our lives we upset this balance: we eat badlywe abuse the use of antibiotics and antiseptics and live stressedamong other things. “

In order to restore this harmony, more good “soldiers” must be brought in: probioticspresent in some yoghurts, additives and / or tablets. But it also needs to be included, he said fiber through vegetables, fruits, legumes and whole grains because “ good bacteria (present in probiotics) feed on them and in this process of digestion they produce vitamins and fatty acids short circuit, e.g. butyric acid“.

The role of butyric acid

Sandler explained that butyric acid It is anti-inflammatory and anti-cancer compound used by intestinal cells for renewal, reproduction and maintenance healthy and empty intestines.

“This acid is used by other cells to produce serotonin “(also known as the hormone of happiness), one of the main neurotransmitters responsible for communication between the gut and the brain,” he said.

Read more: Five foods you should avoid to avoid damaging the intestinal flora

In short, the gut has many functions: the digestion of food, of absorption of nutrientsand – as if that were not enough – he is the host of intestinal microbiota which activates and modulates the immune system to protect us from infections, supports inflammatory responseproduces substances that have a positive effect on our brain (serotonin) and gives us emotional stability and good mood.

In this regard, Sandler, who is also a marketing health manager for a dairy company, concludes: “In order for the gut to perform its many tasks, you need to take care of them and the best way to do that is to include fermented foods, foods with probiotics and fiberincrease the consumption of vegetables, fruits, whole grains, oatmeal, yogurt and dried fruits, and avoid the consumption of antibiotics without control and reduction of consumption of antiseptic products“.

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